The winter is approaching, the small stomach to remember to wrap tightly, otherwise the mother will say that this is easy to Palace cold, stomach fat is so thick, why is still easy to Palace cold? What is the “Gong Cold” is the “uterus cold”, refers to the female kidney Yang deficiency, uterus loss of warmth manifested by a series of symptoms. The “uterus” in Chinese medicine is different from the uterus in Western medicine, it has a wider scope, including the uterus, ovaries and many other organs. The manifestations of uterine cold are diverse, including delayed menstrual cycle, low menstrual volume and black color, blood clots, and even menstrual stoppage; pain in the abdomen before or during menstruation, which can be relieved by hot compresses; leucorrhoea with a clear and thin volume, etc. Severe uterine cold can cause infertility, delayed fetal development after pregnancy, endometriosis, ovarian chocolate cysts, etc. See if you suffer from uterine cold disease? 1, often look very poor energy? 2, dysmenorrhea, cold feeling in the small abdomen? 3.Dark or pale face? 4.Low sexual interest, no movement for a long time to prepare for pregnancy? 5.Lots of leucorrhea and thin, smells fishy? 6.Looking in the mirror, do you find that your tongue is white and slippery? 7. Your period is either early or late, and the volume is low and the color is dark? 8, afraid of cold, often waist and knees cold, cold hands and feet? Do you have most of the above symptoms? If so, then you probably belong to the “uterine cold women”. The first thing you need to do is to keep your body warm. Women must pay attention to their body’s warmth when they are cold, women are susceptible to cold body, so we must do a good job of daily warming, avoiding the abdomen from getting cold, keeping the uterus warm, especially the lower body to be less cold, pay attention to the abdomen, waist and feet to keep warm. During menstruation, women should not sit on a cold stool for a long time. Because our uterus is in the abdomen, women should learn to keep the abdomen warm, but in addition to the abdomen we must also ensure that other parts of the body should not be attacked by cold, especially pay attention to the head, chest and abdomen, and feet warmth. Don’t let the waist and back get cold, prevent the cold from the feet, don’t sit in a cold place for a long time, otherwise the cold will hit the uterus directly. In addition, the cold season do not show legs and wear short skirts, wear skirts, it is best to wear thick wool socks bottom, to prevent cold from the feet. Second, the conditioning of the uterus cold to exercise regular exercise can promote blood circulation, can make the body naturally warm up, more exercise, exercise to improve body resistance. Every day to ensure that half an hour of walking time, can improve circulation. Use hot water to scald your feet more often on weekdays to stimulate the meridians and acupuncture points on the bottom of your feet to warm your whole body. Try to go outdoors at noon when the sun is shining to receive the yang energy in nature. Women with cold physique are best to improve our physique through exercise, the method is simple and effective, you can also often take a brisk walk. Generally speaking, people with cold uterus are inclined to be quiet and calm, and easily feel fatigued when they exercise too much. Cold physique people especially need to improve the physique through exercise. A brisk walk is the easiest way to do this. Proper walking on the pebble road can stimulate the acupuncture points on the feet, can achieve the effect of health, can stimulate the meridians and acupuncture points on the soles of the feet, can dredge the meridians, regulate the blood, improve blood circulation, so that the whole body warm. Third, dietary conditioning, get rid of uterine cold Women are best to eat less cold food in the diet to avoid aggravating the uterine cold. Not only in winter, but also throughout the year to avoid eating cold food and drinking cold drinks. Eat less cold foods and fruits such as cabbage, pears, watermelon, cucumber, green beans, bitter melon, etc. Eat less cold food at the same time we can eat more warming food, more hot food, eat more Qi warming food, such as walnuts, dates, peanuts, mutton, dog meat, chicken, eel, shrimp, sea cucumber, chestnuts, onions, tomatoes, leeks, cinnamon, cinnamon, cumin, etc.. Gong cold recommended recipes a, cinnamon red bean jujube soup Ingredients: 30 grams of dried cinnamon, 50 grams of jujube, 150 grams of red beans, water 1500 grams. Practice: 1, red beans washed with water, soaked for 2 hours standby. 2, cinnamon shelled and left meat spare. 3, soaked red beans, dates, water, boil on the fire. 4, add cinnamon. 5, after boiling again, turn the fire to boil 60 minutes. Second, black dates yam raw fish soup Ingredients: 200 grams of fish, 80 grams of yam, black dates, the right amount of water Practice: 1, a raw fish, a section of yam, black dates 5, a few wolfberries. 2, raw fish cut into a section of a section. 3, the yam peeled and cut into small pieces and black dates soaked in water. 4.Pour a little oil into the skillet and fry the raw fish until the surface turns brown. 5.Pour the yam, raw fish and black dates into the pot together and pour in hot boiling water. 6, cook until the soup becomes thick white, salt to taste and sprinkle into the wolfberry off the fire. Three, fungus ginger brown sugar porridge Ingredients: rice 50g, black fungus 30g, ginger 20g, brown sugar Method: 1, prepare the black fungus, brown sugar, ginger, rice. 2, black fungus soaked and washed in advance; ginger washed and cut into thin shreds. 3.Wash the rice and put it into a casserole; add the right amount of cold water and boil it. 4.Pour in the ginger and simmer for 20 minutes. 5, add black fungus, simmer for 15 minutes. 6, add brown sugar, cook for 5 minutes. Boil the porridge into a bowl and serve warm. 7.Serve the boiled porridge in a bowl while it is still hot. Fourth, dates and pumpkin millet porridge Ingredients: 80 grams of dates, 100 grams of millet, pumpkin 200g. Method: 1, wash and soak millet for 1 hour and then wash and drain the water, wash and pit the dates and set aside. 2, pumpkin peeled, seeded and cut into pieces. 3, the millet, dates into a pot, add the appropriate amount of water, boil over high heat to low heat cook for 15 minutes. 4, put the pumpkin and cook for 15 minutes. 5, finally add rock sugar, cook for a few moments to dissolve sugar can be. Five, lotus seeds red dates silver fungus soup Ingredients: 40 grams of silver fungus, lotus seeds 3, wolfberry 20, dates 10, ice sugar appropriate amount. Directions: 1. Soak the silver fungus for 12 hours. After soaking, wash and cut off the yellow hard knots on the root with scissors. Tear the silver fungus with your hands. 2: Put the red dates, lotus seeds and wolfberries into a large bowl, pour in water, soak for 5 minutes and then rinse. 3.Pour the dates, lotus seeds, wolfberries and silver fungus into a casserole dish, pour in 4 times the water, heat over high heat, then turn off the heat after 2 hours, pour in the rock sugar and stir to melt, then continue to cover and simmer for half an hour with residual heat.