You can eat seafood during menstruation, but in small quantities. Seafood is a cold food and if eaten in excess, it can cause coldness in the uterus leading to menstrual cramps. In addition, seafood contains a substance that inhibits platelet aggregation, which can cause increased menstrual flow and prolonged periods. However, seafood contains high protein, moderate amount of seafood can be supplemented with protein, can also enhance menstrual resistance, to prevent menstrual colds and gynecological infections. If you are allergic to seafood, you should not eat seafood during your menstrual period, as it may cause itchy skin and rashes. You should not put too much chili pepper when processing seafood, because eating spicy food during menstruation can cause increased menstrual flow and also easily cause fire. You can make seafood porridge, which is both nutritious and easy to digest and absorb. In the menstrual period diet must be careful, so that improper diet can cause abdominal pain and affect the amount of menstruation.