Forehead wrinkles are no longer a phenomenon of the elderly, nowadays, more and more young people in the great pressure of work, forehead also began to slowly appear wrinkles. Forehead wrinkles suddenly increased diet has the following precautions: 1, to adhere to the plant-based food, animal food as a supplement, the energy source to grain-based, daily intake of rice or flour 200 to 300 grams. 2, to correct bad eating habits, once three meals should be timed and quantitative, breakfast should be full, Chinese food should be eaten well, dinner half full, to avoid eating too much, into the snacks, snacks and other bad habits, avoid eating sucrose, fructose. 3, high protein diet, daily intake of protein to 80 to 100 grams is appropriate. This is because high protein can protect liver cells and promote liver cell repair and regeneration. Common foods that can better supplement protein are tofu, bean curd, lean meat, fish, shrimp and so on. 4, salt should be limited, moderate drinking water, daily salt to 6 grams is appropriate, and moderate drinking water, to promote the body metabolism and excretion of metabolic waste is favorable. 5, eat silkworm pupa, hawthorn, lotus leaf, turtle, beans, leeks, eggplant, squash, amaranth, mustard, carrots, grapes and duck and pear and other foods, these foods have to stop the role of liver fat elevation or cholesterol elevation. And methyl sulfur amino acid-rich foods, such as millet, oat flour, sesame, spinach, cauliflower, beet, dried scallops, tamarind, etc., can promote the synthesis of phospholipids in the body, to assist in the transformation of fat in the liver cells, and have a beneficial effect on the prevention of fatty liver. Finally, lipid-lowering foods such as oats, corn, kelp, garlic, onions, sweet potatoes, milk, apples, mushrooms, cauliflower, sunflower seeds, figs, lemons and so on should be eaten often. 1, pig liver mung bean porridge: this porridge tonic liver and blood, heat and eyesight, beauty and moisturizing, can make people glow, especially suitable for those who are waxen and yellow, vision loss, blurred vision of the infirm. 2, jujube fried fungus: jujube is a lot of vitamins in the food, can be said to be a treasure trove of vitamins. And fungus has the role of liver protection, and the effect of nourishing the kidneys, can increase the body’s resistance. 3, refreshing celery fruit: celery flavor pungent, sweet, cool, clear heat and calm the liver, have stomach, lowering blood pressure and other effects, coupled with other heat vegetables and fruits, so that the fruit and vegetable juice more heat detoxification, nourish the liver and nourish the role of yin. Especially for easy to have a bitter mouth, bad breath, dry stools, more eye droppings, such as liver fire is a perfect match.