Try to eat flat fruits such as oranges, peaches, cherries, lychees, longans, grapes, apples, figs, strawberries, tomatoes, etc., and don’t consume cold fruits such as watermelon, persimmons, bananas, etc., during menstrual period. You can consume more fungus, peanuts, walnuts, jujubes and cinnamon, which are good for women’s health. During menstruation, you should also pay attention to avoiding foods that are too acidic, such as sour plums and sago, which can cause digestive disorders if you consume them during menstruation, and you should also avoid consuming ice-cold beverages, so as not to aggravate menstrual cramps.