Generally oatmeal does not contain trans fats. Oatmeal is a common food with some nutritional value. From a nutritional point of view, generally, oatmeal does not contain trans fat. It contains mainly 9.2% water, 15% protein, 66.9% carbohydrates, 5.3% dietary fiber and 6.7% fat. About 1,640KJ of energy is available in every 100g of oatmeal. Therefore, moderate consumption of oatmeal is beneficial to health, can provide the body with the nutrients contained in the body, replenish energy, so as to maintain the normal physiological function of the body. However, if you are allergic to oatmeal, you need to avoid consuming it to prevent food allergies such as itchy skin, rash and shortness of breath. In daily life, it is recommended to rationalize the diet, adjust the dietary structure, and consume oatmeal in moderation. If you are not feeling well, you should go to the hospital to avoid delaying your condition.