Pregnant women’s chest pain is a normal phenomenon, through wet massage, cleaning, choose the right underwear, dietary adjustments to relieve chest pain during pregnancy. 1. Wet massage: pregnant women can improve blood circulation in the chest through hot compresses to relieve pain; in the hot compresses at the same time, but also through massage to relieve discomfort, you can follow the clockwise or counterclockwise direction, moderate strength massage. Cold compresses can also be used to relieve the swelling of the breasts. 2. Cleaning: Pregnant women can use running water to clean their breasts every day to prevent bacteria from growing, and moderate cleaning can help relieve breast discomfort and other symptoms. 3. Choose the right underwear: If the underwear is not suitable, it may aggravate the pressure on the mammary glands, which in turn aggravates the symptoms of breast swelling and pain, so try to choose cotton loose underwear, which can help relieve breast swelling and pain. 4. Dietary adjustments: It is recommended that pregnant women eat a light diet, eat well-digested, easily absorbed food, such as egg custard, shrimp porridge, etc., and try to avoid eating stimulating, greasy food, such as chili peppers, fried chicken, etc., so as not to aggravate the discomfort. Therefore, pregnant women do not need to be too anxious after the symptoms of breast swelling and pain, and can relieve the discomfort through the above methods.