Running runs out of muscle legs, you can take the following treatment measures: 1, the patient should change the way of exercise. Muscle legs, often due to the patient’s running time is too short, running too fast, resulting in a particularly plump muscle. Patients, to change to a small amount of exercise, continuous jogging to exercise, the specific exercise by the patient’s own control. Patients in the process of running, you can adjust the intensity of running, but must ensure that the continuous exercise, such as the need to continue to run for half an hour to more than one hour. In this way, the symptoms of muscular legs can be effectively relieved.2. Before and after running, patients should do sufficient stretching exercise for the lower limbs, especially the calves. For example, patients can carry out various ways of leg pressure, or practice yoga. 3, patients can go to the acupuncture and massage department of the regular Chinese medicine hospital, here to do a little acupuncture, massage, acupoints buried line, gua sha and other physical therapy. 4, patients in the process of doing the above treatments, need to pay attention to adjusting the dietary structure. Can not eat high-fat, high-energy food, eat more protein-rich, vitamin-rich food. For example, you can eat chicken breast, fish and fresh green vegetables, fruits and so on.