Women menopause, you can eat some high estrogen content of food, such as soy products, honey, etc., but food is not medicine has no therapeutic effect, the symptoms are obvious should also be timely medical standardized treatment.
Women in menopause, due to the decline in ovarian function, estrogen secretion is insufficient, at this time you need to supplement some estrogen through the diet, so as to reduce the discomfort of the body.
Soy products contain isoflavones, which can produce and estrogen similar effect, such as soy milk, tofu brain, etc.; honey also has estrogen-like substances, postmenopausal women are beneficial. However, it should be noted that food is not medicine and does not have a therapeutic effect, when menopausal symptoms are obvious should also be timely medical standardized treatment.
Women in menopause, should pay attention to adequate rest, emotional regulation, appropriate exercise. At this time is the age of high incidence of malignant diseases, but also pay attention to a yearly physical examination, to ensure that the postmenopausal health.