Peanut milk is a beverage, moderate consumption is not harmful, long-term consumption of large quantities can easily lead to excessive calorie and sugar intake, which in turn triggers nutritional imbalance, obesity health problems.
Peanut milk is a kind of peanuts and milk and other food additives to make a drink. Every 100 grams of peanut milk contains 216 kilojoules of calories, of which 1.2 grams of protein, 1.6 grams of fat, 8.0 grams of carbohydrates, sodium 50 milligrams.
It can be seen that peanut milk contains a certain amount of calories, which come mainly from carbohydrates, as well as a certain amount of protein and fat. From a nutritional point of view, the protein of peanut milk comes partly from high-quality milk protein, and its fat is a mixture of peanut and milk fat, and partly unsaturated fatty acids, which have certain nutritional value.
But the sugar content of peanut milk is on the high side, especially when compared with traditional milk and soy milk; long-term large intake, it is easy to lead to excessive carbohydrate intake, other nutrients are relatively limited, triggering malnutrition.
At the same time. Excess carbohydrates into fat, easy to lead to weight gain, thus causing obesity, so it is recommended that a small amount of peanut milk can be consumed, in place of natural milk or soy milk and other more healthy. People who are allergic to peanuts and milk should not drink peanut milk.