The common methods of lumbar back muscle exercise include small swallow fly and five-point support method. Little swallow fly method: exercise prone bed, go to the pillow, hands behind the back, lift the chest with force, so that the head and chest leave the bed, while the knee joint straight, the two thighs force backward also leave the bed, for 3-5 seconds, and then muscle relaxation rest 3-5 seconds for a cycle. 2 times a day, 30-50 times each time, the initial phase can start with 10-20 first. Five-point support method: for the lumbar muscle strength is weak, obese and elderly people, Xiaoyanfei more effort, you can use the “five-point support” method. Exercise supine in bed, to pillow bending knees, both elbows and back top bed, abdomen and hips up, relying on the shoulders, both elbows and feet the five points to support the entire body weight, for 3 to 5 seconds, and then relax the lumbar muscles, put down the hips to rest for 3 to 5 seconds for a cycle. See the small swallow flying method for the specific number of times. Lumbar back muscle exercise is a green treatment method that hopes to regain lumbar spine health through the body’s self-regulation and rehabilitation ability. The key to success is persistence, and generally more pronounced results will be seen in 3 months or more. A doctor’s guidance is required during the treatment process.