Exercise can improve sexual ability, you can choose the following ways: 1, for patients with impotence, erectile dysfunction, it is generally recommended to take a long-distance running, along with basketball, soccer, badminton, table tennis and other activities, long-distance running can exercise people’s cardiorespiratory fitness and improve people’s circulatory system, and other sports have the characteristics of enhancing explosive force, which can stimulate the testes to secrete more androgen, and in turn promote the Penile erection; 2, for premature ejaculation, ejaculation fast patients, it is generally recommended to choose fitness exercises in the barbell squatting, dumbbell squatting, as well as jogging, long-distance running, these can be fully exercise the pelvic floor muscles and testicular muscles, improved control of ejaculation; 3, if the body is relatively weak, do not like strenuous exercise, you can also choose taijiquan, eight brocade, and yi jin jing, these slow movement can also be Improve sexual ability, their biggest feature is to improve the ability to control the body from the spirit, relieve the tension in the heart, which also helps to improve impotence, premature ejaculation.