Generally moderate drinking rice yam and jujube porridge is not harmful, but consuming too much rice yam and jujube porridge may appear stomach bloating, abdominal distension and other adverse reactions, in addition, allergy sufferers may appear skin rashes and other discomforts after consuming the porridge. Drinking rice, yam and jujube porridge in moderation can replenish the body with nutrients. The nutritional value of rice, yam and jujube porridge is high, and every 100g of rice contains 72.4g of carbohydrates, 12.9g of water, 12.7g of protein and other nutrients, and every 100g of yam contains 84.8g of water, 12.4g of carbohydrates, 1.9g of protein and other nutrients. Every 100 red dates contain 67.4g water, 30.5g carbohydrates, 1.1g protein and other nutrients, so usually drink rice, yam and red dates porridge in moderation can provide the body with the required nutrients, especially carbohydrates. Rice yam and red dates porridge is not harmful, it is recommended to eat in moderation, allergy is prohibited. It is recommended to increase the amount of fresh fruits and vegetables in the daily diet, such as green vegetables, apples, etc., to maintain a balanced nutritional intake.