Men who want to grow taller need to pay more attention from several aspects. First, men want to grow taller, need to maintain a balanced nutritional intake, especially to ensure adequate intake of calcium, if the lack of calcium will cause slow bone growth, making the growth rate slow, in the daily diet to consume more calcium-rich food, such as calcium tablets, shrimp, high-calcium milk, only suitable for the epiphysis is not closed in the case. Secondly, men who want to grow taller need to pay attention to whether the growth hormone in the body is normal, if the lack of growth hormone in the human body will also lead to the human body does not grow taller, and even lead to dwarfism, should go to the hospital to do the corresponding examination to clarify its hormone indicators, when necessary, under the guidance of doctors to take drugs or inject the corresponding growth hormone growth agent conditioning. In addition, height growth also requires adequate exercise, such as jumping rope, playing basketball, etc., and adequate sleep.