Hair loss first we need to distinguish what type of hair loss, if it is liver and kidney deficiency type of hair loss, then this kind of food therapy we usually take some liver and kidney food, such as black sesame, black beans, black rice or walnuts, wolfberries and other such tonic, and including dates can be used. There are also such as heart and spleen deficiency, this we may need to supplement the qi and blood to treat, such as the use of jujube, wolfberry or astragalus, party ginseng and other qi tonic drugs to treat. If the hair is oily, usually feel more dandruff, itchy hair loss, try not to use too much tonic drugs, eat as little as possible to eat sweet, greasy food, and spicy food, but also to avoid alcohol.