The human body is the most outstanding artwork in this world, and there are 5 major golden points according to the golden point of division. The 5 major golden points of the human body: anti-aging point of the hundredth meeting point – 0.618 from the hairline to the back of the head is the hundredth meeting point, in the center of the top of the head. The point is at the top of the head, at the highest point of the human body, so the Yang Qi of the body’s meridians are meeting here. Massage method: sitting on a chair, use the palm of your hand to massage the hundred points, each time in a clockwise and counterclockwise direction, 50 turns, 2-3 times a day, can unblock the meridians and enhance the yang energy of the Governor’s meridian. Percussion method: use the right hollow palm to gently percuss the Baihui point, 10 times each time, can keep the mood relaxed and release worries. Yongquan point – 0.618 from the heel to the toe is the Yongquan point, in the heart of the foot. The Yellow Emperor’s Classic of Internal Medicine says: “The kidneys come out of the Yongquan, and the Yongquan is the heart of the foot.” Meaning: the qi of the kidney meridian is like a source of water that originates from the foot and gushes out to irrigate all the limbs around the body. Therefore, the Yongquan point has an important role in the health of the human body. Daily insistence on pushing and rubbing the Yongquan point can make the elderly energetic, physical fitness, disease prevention ability will also be enhanced. Method: take the natural position, supine or prone position, with their feet for alternating pairs of rubbing action, can also use the heart of the foot to rub the head of the bed or other devices. Guan Yuan point – 0.618 at the bottom of the foot to the top of the head is the Guan Yuan point, four fingers below the navel. The Guan Yuan point is a collection point for the small intestine, where the qi of the small intestine gathers and is transferred to the skin through this point, and is the place where the body exhales and absorbs qi to condense the spirit. According to Chinese medicine, the Guan Yuan point has the function of nourishing the vital energy and strengthening the root and tonifying the lower jiao. Pressing the Guan Yuan point can regulate the intestinal tract and regulate endocrine secretion. Be careful not to use excessive force, as long as there is localized soreness and swelling when you press and knead. If you suffer from dysmenorrhea caused by cold, hot compresses on this point can also have a good effect. Indo point – from the chin, located at 0.618 of the head is the Indo point, at the midpoint of the line between the two eyebrows. It is recognized by Chinese medicine as one of the most important points for clearing the head and opening the eyes, and for opening the nose. Pulling the Yin Tang point can effectively relieve nasal dryness, increase mucus secretion in the nasal cavity, keep the nasal cavity moist, and prevent nasal bleeding, rhinitis, and colds and other diseases. Method: Use the flexed thumb and index finger to gently pull the Hall point, and make gentle and slow kneading, to local feeling numb, swelling is appropriate. Usually 2 minutes. Tanzhong point – in the middle part of the body, the torso 0.618 at the Tanzhong point, in the middle of the line between the two nipples. Tanzhong point is the heart of the meridian gas gathering place, and is the Ren, foot Taiyin, foot Shaoyin, hand Sun, hand Shaoyang rendezvous point, can be a vital blood circulation, wide chest, cough and asthma. Modern medical research has also confirmed that stimulating this point can effectively treat asthma, chest tightness, palpitations, heartburn, and angina pectoris by regulating nerve function. In particular, people with breast problems can press and rub this point regularly. Press and rub 100 times a day for about 2 to 3 minutes. Can’t think of things, boredom is thus rubbed away, people will be particularly peaceful, comfort. When kneading, please note: four fingers together, then use the belly of the finger to gently do clockwise circular kneading or massage from top to bottom, do not push from the bottom up!