Spleen and kidney deficiency can be treated by consuming foods such as yam and wolfberry to tonify the kidneys, strengthen the spleen and replenish qi.
Deficiency of the spleen and kidneys can cause symptoms such as fatigue and weakness, lack of energy, lumbar and knee soreness (a feeling of soreness and weakness in the waist and knees), clear and long urine, and loose stools. It is a way to treat the deficiency of the spleen and kidney, and food therapy can improve the symptoms of spleen and kidney qi deficiency to some extent.
Yam and wolfberry belong to the food of the same origin as medicine and food. Yam has the effects of nourishing qi and yin (tonifying qi and yin), tonifying the spleen, lungs and kidneys, while wolfberry has the effects of nourishing the liver and kidneys, benefiting the essence and improving eyesight (tonifying the essence and promoting the restoration of eyesight), which can be used as an ingredient for tonifying the kidneys and strengthening the spleen to replenish qi (enhancing the function of the spleen and replenishing the spleen qi).
The effect of the dietary therapy in tonifying the kidney, spleen and qi is limited, if the symptoms are serious, it is recommended to consult a doctor in time, and medication can be used under the guidance of the doctor.