Can not sleep clinically also known as insomnia, improve the state of insomnia and fast asleep, to clarify the causes of sleeplessness is the key to treatment, the specific causes and treatment are as follows: 1, poor sleep environment: if determined to be due to poor sleep environment, it is recommended to actively improve the sleep environment; 2, psychological factors: if the insomnia can not sleep as a result of the psychological aspects of the psychological aspects of the guidance can be carried out, and, if necessary, can also be Cognitive therapy or hypnotherapy, physical therapy and other treatments; 3, mental factors: for sleeplessness, if it is due to over-excitement or mental tension, can be appropriate deep breathing, head massage to relieve; 4, disease factors: for sleeplessness, insomnia, if it is due to disease, such as nighttime cardiorespiratory insufficiency, the patient appeared to be chest tightness, shortness of breath, breathing, etc., to be active Treatment of primary diseases; 5, drug factors: for patients with insomnia, if it is caused by drugs, it is recommended to stop using these drugs under the guidance of physicians. For fast sleep, first of all, it is recommended that patients can carry out self-massage of the head, listen to some soothing, relaxing music, you can also use warm water to soak your feet, and at the same time orally promote sleep medication, clinically, including proprietary Chinese medicines and sedative sleeping pills. Proprietary Chinese medicine can choose Bailuo sleep capsule, sweet dream capsule, tranquilize the brain oral liquid, clear brain and god liquid, for sedative sleeping drugs, can quickly fall asleep, you can choose zopiclone, right zopiclone, etc., but also in the physician’s guidance oral eszopiclone, clonazepam, diazepam and other drugs.