Spinal stenosis exercise methods include the following: 1, swallow flying: back muscle stretching exercise, the patient in a prone position, simulating a swallow flying, in order to stretch the back muscles, to achieve the purpose of strengthening the back muscles; 2, flat support muscle exercise method: can exercise the core muscle groups of the spine, to achieve the purpose of stabilizing the spine, so as to increase the stability of the spine, can better relieve back pain, and thus relieve the intracorporeal volume of the spinal canal becomes smaller The lower limbs caused by the soreness and swelling pain symptoms. Other exercise methods, such as walking and backward walking, are not clinically recommended.