Pregnancy waking up at night is related to the changes of hormones in the body after pregnancy, as well as psycho-spiritual factors. In early pregnancy and late pregnancy, this symptom is relatively obvious. In early pregnancy, in order to maintain the normal development of the embryo, a large amount of hormones are secreted in the body, and the hormone level is elevated, which makes it easy to have symptoms such as emotional instability and poor sleep quality. In early pregnancy, because the enlarged uterus is in the pelvic cavity, it tends to press on the bladder, leading to an increase in the number of night urination, which also affects normal sleep. In late pregnancy, especially during the prodromal period, pregnant women are prone to fear of childbirth, which triggers mood changes and also tends to affect the normal quality of sleep. In order to promote sleep, it is recommended that you can drink a glass of warm milk before going to bed, or you can soak your feet before going to bed, taking care not to massage the soles of the feet, which contain points that can stimulate contractions, so as not to cause them.