Hungry eat vegetables and fruits, chicken breast and other foods have a sense of satiety, but should not be ingested in large quantities, a large number of intake will also be fat.
Bananas, lettuce and other vegetables and fruits, containing a large amount of fiber and vitamins, intake of large quantities of vegetables, fruits, can make the patient to increase the feeling of satiety, but also by stimulating gastrointestinal peristalsis, accelerate excretion, to avoid gaining weight. Chicken breast is rich in a large number of high-quality protein, after eating can increase the sense of satiety, but the amount of food is too much, will also lead to obesity.
Generally only rely on dieting, can rarely achieve the effect of weight loss, it is recommended that patients in the regulation of diet at the same time, more appropriate exercise, through diet and exercise both aspects of regulation, to avoid gaining weight.