A white tongue is usually seen in cases of coldness, Qi and blood deficiency, etc. Mostly due to cold stagnation, cold dampness blockage, cold condensation of the meridians causes various kinds of paralysis, and pain if it does not pass. Qi and blood deficiency is mostly seen in the heart, spleen and blood deficiency. The heart is the master of the mind and the blood vessels; the spleen is the master of raising the clear and lowering the turbidity, the master of transporting water and grain to nourish the limbs, and the spleen is the master of the blood. Treatment: warming the menstruation and dispersing cold, benefiting the qi, strengthening the spleen and nourishing the blood. Suggestions: First, life regulation, reasonable diet, eat more fruits and vegetables, such as mutton, barley, walnuts, wolfberry, eggs, shrimp, cumin, etc., less fatty, sweet, greasy and fried food, drink more water, keep bowel movements smooth; regular living, do not stay up late, quit smoking and limit alcohol, regulate the mood; moderate exercise, enhance physical fitness. Second, Chinese medicine moxibustion treatment, you can use ginger, moxa leaves in the right amount of foot soak, warming the Yang and benefiting the qi and pass through; or moxibustion foot Sanli, kidney Yu, Guan Yuan, Shen Que, Sanyinjiao, Zhonghua and other acupuncture points good points.