The recovery period of lumbar disc herniation is usually 2-4 weeks, the details are as follows: First, patients with mild and early lumbar disc herniation usually need 2-3 weeks of continuous bed rest, which can promote the repair of the annulus fibrosus and nucleus pulposus, and at the same time with lumbar traction therapy, the patient can fully recover in about 2-3 weeks; second, for patients with recurrent and long-term lumbar disc herniation need 3-4 weeks of bed rest, which can bring significant relief to the symptoms, and at the same time with ultrashort wave therapy, Celecoxib oral and Flurbiprofen gel paste, the patient can recover quickly. Secondly, for patients with recurrent and long-term lumbar disc herniation, bed rest for 3-4 weeks is required, which can bring significant relief to the symptoms, together with ultrashort wave therapy, oral celecoxib and topical flurbiprofen gel paste, the patient can recover rapidly. However, the symptoms can easily recur, so patients should insist on daily lumbar back muscle training to avoid excessive weight bearing on the lumbar spine to prevent recurrence of symptoms.