If there are uncomfortable symptoms during physiological period, the symptoms are mild, you can choose to lie down, curling up or knee squatting and other ways to relieve; if the symptoms are serious, you need to consult a doctor in a timely manner, under the guidance of the doctor to treat the symptoms.
Generally speaking, under normal circumstances, there is no special discomfort during the physiological period, but there are some women who may experience symptoms such as abdominal cramping and cramping pain in the uterus. You can make your body lie flat or properly curl up or squat on your knees, which can relieve the discomfort.
If the pain during menstruation is severe, with symptoms such as pallor, nausea and vomiting, fainting, etc., it is recommended to consult a doctor in time, complete the relevant examinations, and actively deal with it under the guidance of a specialist.
At the same time, it is recommended to pay attention to rest during physiological period, keep the abdomen warm, avoid catching cold, pay attention to vulvar hygiene, change sanitary napkins and underwear, eat a balanced diet, which can help to ease the discomfort of menstruation.