Exercises suitable for cerebral atherosclerosis include jogging, walking, Tai Chi and Baduanjin.
1. Jogging and walking: it can enhance cardiopulmonary function and improve immunity, reduce weight, improve metabolism, promote blood circulation, accelerate the excretion of toxic substances, prevent and reduce the occurrence of atherosclerosis, alleviate bad moods and thus be conducive to the recovery of cardio-cerebral and cerebrovascular diseases.
2. Tai Chi: accelerates blood circulation, promotes the metabolic ability of the body, maintains a good state of mind and adequate sleep, increases the blood supply and oxygenation of the heart, lungs and brain, and improves the uncomfortable symptoms of diseases.
3. Ba Duan Jin: It can relieve fatigue, delight the body and mind, promote gastrointestinal peristalsis and blood circulation, and improve the prognosis of diseases.
If you feel uncomfortable, we recommend that patients go to the Neurology Department of the regular hospital and consult a regular fitness trainer, and not blindly exercise on their own.