Three months after delivery, you can do some soothing exercises, such as yoga, sit-ups, walking and so on. Three months after delivery, the body has just recovered, at this time you can do some appropriate exercise to promote physical recovery, but at first you can not exercise too much, and avoid doing strenuous exercise such as running, fat-burning exercises, otherwise, it is easy to lead to uterine and vaginal prolapse, and may also affect the recovery of the pelvic floor. Try to choose some soothing exercises, such as yoga, sit-ups, walking, etc., which will help promote the recovery of the body and will not cause adverse effects. When doing exercises three months after delivery, you can use a girdle enough to help prevent uterine prolapse.