There is no such thing as the best soup for menstruation. Generally speaking, you can drink some nutritious, light and easy-to-digest soups, such as chicken soup, etc., according to your personal situation, which can help your body to replenish nutrients, improve the operation of qi and blood, and improve the symptoms of menstrual discomfort. Women menstruation body immunity is relatively low, in a temporary state of qi and blood deficiency, you can take a variety of nutrients rich in soups, such as pork chop soup, chicken soup, fish soup, etc., to help improve the situation of qi and blood deficiencies, to assist in replenishing qi and blood, to alleviate the discomfort of women menstrual cramps and other discomforts. It is recommended that women during menstruation, in addition to dietary adjustments, but also need to supplement a good state of mind, happy mood, regular work and rest, to ensure adequate sleep, avoid overwork, appropriate hot compresses, etc., to help improve the physical discomfort.