As a common fruit, there is no such thing as “who shouldn’t eat apples”. Most people can eat it normally.
Nutritional value of apples: every 100 grams of apples contain about 53kcal, of which 13.7 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.7 grams of dietary fiber, potassium 83 mg. Also contains fruit acids, fructose.
It also contains certain minerals such as calcium, magnesium, zinc, potassium (good for regulating the body’s electrolytes), which can meet the body’s needs.
Diabetic patients need to moderate control the intake of apples and other fruits, ordinary people can eat in moderation. At the same time, combined with staple food, meat, vegetables and other consumption, to achieve a balanced diet to ensure nutritional intake.