Sore feet may be related to excessive exercise, plantar injury, plantar fasciitis and other factors, you can rest, hot compresses, medication and other ways to relieve sore feet. 1. Excessive exercise: after walking or jumping for a long time, it is easy to have symptoms of sore soles. At this time, you can temporarily rest, stop foot activities, and elevate your legs when resting to promote blood return, which can help relieve pain. 2. Plantar injury: sore feet may be caused by plantar injury, plantar soft tissue injury, bringing pain. You can apply localized hot compresses to the feet, usually choose to wear soft-soled shoes, and temporarily reduce foot activities. 3. Plantar Fasciitis: Plantar fasciitis may be the cause of sore feet, aseptic inflammation stimulation triggered by pain, you can use local topical blood relief cream, with oral ibuprofen and other non-steroidal anti-inflammatory drugs, pay attention to more rest. The symptoms of plantar soreness and persistent unrelieved, should go to the regular hospital in a timely manner, the use of drugs need to be guided by the doctor.