Cervical herniation may be caused by prolonged head down, or it may be caused by cervical spondylosis, and the treatment includes physical therapy and rehabilitation training. 1. Prolonged low head: long-term low head to play cell phone, play computer may cause cervical vertebrae protrusion, the patient first need to reduce the low head action, to avoid further aggravation of the symptom; secondly, you can moderately more backward leaning, stretching the neck of the myofascial muscles; you can also through the towel hot compresses, massages, physiotherapy and other ways to expand the local blood vessels, to accelerate the blood circulation of the soft tissues around the neck. 2. Cervical spondylosis: cervical spine degenerative disease caused by cervical spondylosis, may also appear cervical vertebrae protrusion symptoms, the patient can choose to traction or hanging bar physical way, widen the vertebral body gap, to restore the curvature of the spine; can also be carried out Swallow point of the water method, clockwise and anticlockwise rotation of the neck, head left and right rotation of the soft tissues around the neck stretching and relaxation of the rehabilitation training. If the patient has a herniation of the neck cervical vertebrae, it is recommended to carry out standardized treatment as early as possible in order to reduce the adverse effects of the disease.