In late pregnancy, you can take a walk, pregnant women yoga, yoga ball exercise and so on can help smooth labor. 1. Walking: Walking can promote the contraction of calf and leg muscles, which in turn promotes blood circulation and reduces lower limb edema; it can also promote intestinal muscle peristalsis to increase appetite and alleviate constipation; it can also help loosen the pelvic ligaments to shorten the delivery time. 2. Yoga for pregnant women: If physically possible, yoga for pregnant women can help improve limb flexibility, relax ligaments and muscles, improve the pelvic floor muscles, and increase the probability of a smooth labor. 3. Yoga ball exercise: late pregnancy can be appropriate to sit on a yoga ball, through the left and right and up and down movement, can exercise the pelvic floor muscles, help the fetal head into the pelvis, to a certain extent, can improve the probability of normal delivery. Late pregnancy to do some appropriate exercise is conducive to a smooth delivery, but pay attention to the process of exercise to avoid the emergence of strenuous exercise, at the same time, the exercise process need to pay attention to their own safety.