Cervical spine scraping can take the following steps: one, first of all, to exclude the contraindications of gua sha, such as skin injury or inflammation, as well as sebaceous cysts, folliculitis and other lesions, to exclude the cervical spine area has been injury, subcutaneous tissue or deep tissue with bruises and swelling and so on. Second, to the cervical spine parts of the sweat, and then apply gua sha oil, application of gua sha board tilted about 45 degrees angle, the skin of gua sha. Wait until after the localized Gua Sha pay attention to keep warm, can not be cold, try to avoid cold showers, as well as local blowing air conditioning, fans, doors and windows convection and so on. Third, in the scraping of Gua Sha, try to keep the cervical vertebrae part of the relaxation, preferably prone position. Prone in the forehead part of the pad on the soft pillow, to maintain the normal physiological curvature of the cervical spine, cervical spine can be in a relaxed state, cervical vertebrae parts of the skin can be fully exposed, gua sha operation is more convenient.