Moderate consumption of scrambled eggs at night generally does not cause the body to appear overweight or obesity, but long-term excessive consumption of scrambled eggs will lead to fat.
Eggs are a nutritious food, which is rich in protein and cholesterol, the content of 13.3 grams / 100 grams and 585 mg / 100 grams; also contains a certain amount of fat, carbohydrates, sulfur, as well as choline, etc., eaten in moderation for the human body there is a great nutritional value.
In addition, although the nutritional value of eggs is high, but do not recommend excessive consumption, so as not to cause excessive digestive load and then bloating, diarrhea and excessive calorie intake leading to overweight or obesity, is not conducive to good health, as well as the need to control the amount of cooking oil added to scrambled eggs, control the cooking temperature and cooking time.
Egg yolks are high in cholesterol, and diabetics need to control their intake of scrambled eggs.
However, if there is an allergy to eggs, it is not recommended to consume scrambled eggs, so as not to cause serious discomfort.