Do you still remember that picture of Michelle Yeoh? The clinic was full of MMs consulting at one time, but women love beauty by nature, and there are more MMs dressed up in high heels on the street. ① High heels are indeed not good for foot health, but the main cause of bunions, heel pain, hammertoes and other foot diseases is not it, smoking is harmful to health is a statistical data, much stronger than its correlation, but smoking does not all get lung cancer. Therefore, high heels can be worn, do not worry about it. ②There are many kinds of high heels, pointed, unreasonably designed shoes are best not to wear, wearing such shoes walking will certainly be uncomfortable, and even foot pain, then do not barely stink, take off the return. ③ Do not wear high heels to walk and stand for long distances, and do not wear high heels for a long time, this kind of shoes for the arch and forefoot stress impact, so wear shoes should be replaced, at least after going home to slippers or soft-soled shoes it. ④ MM with forefoot pain or bunion pain should pay attention to reducing the time of standing and walking, and if the pain is clear, change to mid-heeled shoes or wide mouth sneakers. ⑤If it hurts even after you take off your shoes at home and at night, you can soak your feet in hot water and massage your toes, and you can’t wear high heels again for at least 3 weeks. ⑥We should pay attention to some people especially to wear high heels less, the family has bunions genetic, itself already has a mild bunion, flatfoot syndrome, foot ligament relaxation often foot pain. High heels are often used as a trigger for certain diseases. If you are not a susceptible person, it is useless to induce them again, but if you are a susceptible person, it is better not to wear them. (7) MM with mild bunions, if necessary, can also wear high heels for a short time, to half a day is appropriate. However, you must adhere to the correct exercise, it is best to consult with the hospital clinic, there are also supports to buy online, it is important to adhere to. ⑧ In addition to bunions, often wear high heels MM and Achilles tendon shortening, the risk of arch collapse, it is recommended to wear socks for about 15 minutes at night to stir the ground exercise. ⑨ high heels in the uneven surface of the easy to break the foot, once the misfortune occurred, remember to change to flat heels, ice for two days, such as swelling and pain obviously to the hospital to take pictures, broken feet fracture of a large number of people.