You can drink iced tea when you are menstruating, but you need to consume it in moderation.
Iced tea is a beverage containing protein, fat, carbohydrates, dietary fiber, vitamin A, sodium, vitamin C, phosphorus, potassium, calcium, magnesium, iron and other nutrients, moderate consumption can supplement the body with certain nutrients, of which carbohydrates are the main source of glucose production.
However, it is not advisable to drink too much, especially not recommended to drink iced tea just removed from the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.