There is no effective fastest way to treat internal heat and external cold, and the conditioning treatment needs to clear the internal heat and dissipate the external cold. It can be improved by daily conditioning, medication and other aspects, the specific also need to ask the physician to judge, according to the body’s condition to choose the appropriate treatment. 1. Daily management: should pay attention to keep warm, diet to light diet, avoid spicy stimulating food, for improving the internal heat and external cold has a positive effect. 3. medication: internal heat and external cold may be internal heat and Yang Qi can not penetrate the surface of the true heat and false cold evidence, the treatment of clearing the internal heat for the method, commonly used prescriptions are four reverse powder, white tiger soup. It is also possible to have internal heat and external wind-cold, or external wind-cold into the internal heat, the treatment with Gui Zhi Tang plus gypsum, Chai Ge Xie Yi Tang and so on. It is necessary for the physician to recognize the evidence for treatment. When taking medication, it is necessary to do so under the guidance of a professional doctor to avoid adverse reactions, which may affect your health.