Children with colds eat light, easy to digest meals is better. The gastrointestinal function of the child will decline during the cold, so the diet needs to maintain the principle of light, easy to digest, there is no strict limit in terms of specific food. Parents can choose according to the child’s favorite tastes, such as millet porridge, noodles, egg custard are available, can be supplemented with nutrients and energy for the body, and at the same time will not give the child’s gastrointestinal tract will not cause too much pressure on the recovery of the disease to a certain extent. In addition, during the cold eating as little as possible to take more meals, remember not to eat too much at once, otherwise a large amount of food accumulation is difficult to digest, may lead to aggravation of the condition, and may even appear fever and other situations. In addition to a good diet, a child with a cold also needs to take medication under the guidance of a doctor to prevent the condition from worsening.