General normal people will not have more lactic acid in their bodies, only patients with kidney dysfunction will have more lactic acid, and also after exercise lactic acid will appear too much within the muscles, resulting in muscle soreness, the methods to reduce lactic acid are as follows: 1, drink a lot of water: water can be eliminated through urine, which can take away the excess lactic acid in the body; 2, drink carbonated drinks: most sports drinks are carbonated drinks, which are alkaline and can neutralize and lactic acid in the blood. In short, you need to drink more water, exercise in moderation, lactic acid will not be too much, you can also drink carbonated beverages or alkaline drinks to neutralize the lactic acid in the blood, but also for the production of lactic acid to play a comprehensive role.