Dreaming is a normal human physiological phenomenon, dreaming refers to dreaming or dreaming a lot during the whole night during sleep, simple long-term dreaming will cause tiredness after waking up, depressed mood, so that the body function can not get a good recovery, and if the dream is a nightmare will seriously affect the quality of sleep, need to pay attention to and timely adjustment. Human sleep can be divided into non-REM sleep and REM sleep. From non-REM sleep to REM sleep, about every 90-100 minutes is a cycle, with alternating intervals, there are 5-6 cycles per night, and dreams appear in REM sleep period. In order to sleep more solidly, the following measures are recommended to regulate: ① Reduce the psychological burden: Dreams are mostly caused by psychological pressure, emotional instability and mental tension, so first of all, we should find the source of psychological pressure, timely psychological guidance, and keep a happy mood. ②Ensure enough deep sleep time: develop reasonable sleep habits, establish a good biological clock, appropriately strengthen exercise to increase sleep power and reduce daytime sleep time, but avoid exercise before bedtime. ③Living habits: avoid intake of substances that affect sleep, such as tobacco, alcohol, coffee and tea, choose a suitable sleep environment; it is advisable to consume light and fresh vegetables and fruits, such as celery, spinach, tomatoes, etc. You can also choose certain foods that have a calming effect on the mind, such as sour dates, cinnamon, millet, etc. You can take targeted meals, for example, people with Yin deficiency fire can be served with gum, egg yolk stew, or longan, white fungus together with soup. The heart and spleen to deficiency fire heavy, can eat more astragalus stewed hen soup, japonica rice plus jujube lotus seed porridge. In summary, there are many ways to regulate sleep and dreaming, first of all, we must do a relaxed mood, combined with good sleep habits and reasonable diet, comprehensive conditioning, if necessary, according to their own situation can choose drug treatment.