How to relieve foot pain after standing for too long

Standing too long foot pain, usually caused by excessive congestion of the feet, is a physiological phenomenon, should avoid foot weight, and some physical therapy, you can also take pain medication to relieve discomfort. 1. Avoid foot weight: standing for a long time, the weight of the body will be concentrated in the heel area, causing foot pain, should be appropriate rest, reduce foot weight, elevated feet, so should wear shoes with soft and comfortable soles, avoid sitting for a long time and standing. 2. Physiotherapy: Relieve foot muscle fatigue through massage, hot compress or hot water foot soak, etc. If accompanied by aseptic inflammation such as fasciitis, infrared irradiation, microwave irradiation and other physiotherapy methods can be carried out to promote blood circulation and absorption of inflammation, effectively relieve foot pain symptoms. 3. Medication: If the symptoms of foot pain are obvious, you can also follow the doctor’s instructions to take ibuprofen or diclofenac sodium and other drugs to relieve pain. Standing for a long time foot pain symptoms, if the rest did not relieve, it is recommended that the patient timely medical examination to identify the cause and then give standardized treatment.