Five-color brown rice is a common food, does not have the efficacy and effectiveness of drugs, but can provide the body with carbohydrates and other nutrients. Every 100 grams of brown rice contains 368 calories, of which 7.2 grams of protein, 70.5 grams of carbohydrates, 2.4 grams of fat, 11 milligrams of calcium, 1.2 milligrams of iron, as well as other nutrients, such as sodium, potassium, magnesium, copper and so on. Five-color brown rice as coarse grains, contains more dietary fiber, can promote intestinal peristalsis, compared with the traditional refined rice and flour, more conducive to intestinal health, constipation patients can be appropriate intake. Ordinary people can also incorporate five-color brown rice into their diet plan, replacing some of the staple grains. 50 to 100 grams of brown rice per day is also very beneficial for the average person. People suffering from indigestion should not consume large quantities of brown rice due to their weak gastrointestinal tract, as it may aggravate their symptoms and cause discomfort. Five-color brown rice is a food, does not have the efficacy and effect of medicine, and cannot prevent or treat diseases. If you feel unwell, it is recommended that you seek medical attention as soon as possible.