The methods to reduce the breasts mainly include exercise and surgery, the specific program needs to be selected under the guidance of the doctor in conjunction with their own conditions. The breasts are mainly extra breasts other than normal breasts, which can be found in front of the armpit, armpit, abdomen, groin and other parts of the body. For the breasts which are mainly made up of adipose tissue, they can be reduced through reasonable exercise, which should be in accordance with the doctor’s prescription, and should not be done blindly. In addition to exercise, if there is pain, lactation, suspected malignant lumps and affecting the daily life of the paratits, the paratits can be reduced through surgical treatment, the main surgical options include fat aspiration, paratasectomy, etc. The surgical options need to be selected in accordance with their own specific conditions. It is recommended that patients with paratesticular breasts should consult regular hospitals in time if they have breast discomfort, and standardize the treatment under the guidance of doctors.