Breastfeeding mothers diet is very delicate, eat right milk full of sufficient, can eat a wrong back to milk are possible, which the hardship and patience as people drink water, only mothers know, breastfeeding mothers should be avoided 3 big forbidden fruit. Feeding the child is not a small matter, breast milk health is very important to the child and the mother. Although after the most arduous production pass, but next moms have to face a new test. The most insured fruits for breastfeeding mothers Vitamins are especially important for breastfeeding mothers as daily essential nutrients, and timely supplementation is the key to breast milk nutrition. Neutral fruits such as grapes, apples, peaches, apricots, pineapples, longans, sugar cane and umeboshi, which are warm and hot, should be the safest fruits for breastfeeding moms. And most of them are available all year round. Among them, like apples, each 100g of fresh apple flesh contains 15g of sugar, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of carotenoids, 0.01mg of vitamin B1, 0.01mg of vitamin B2, 0.1mg of niacin, and also contains zinc and sorbitol, Citrulline, vitamin C and other nutrients. Nutritional value and medical value is very high. Trivia: About Acute Mastitis Acute mastitis is a purulent infection of the mammary glands that occurs in breastfeeding women and is more common in primiparous women. Milk stagnation is an important cause of the disease, and nipple breakage is the main way of bacterial invasion. Therefore, preventing nipple damage, keeping nipples clean and breastfeeding on time can effectively prevent such diseases. Breastfeeding mothers should be cautious of the 3 types of “forbidden fruit” Although eating more fruit, can supplement the body of the vitamins needed by the mother, but like some hot and cold fruits, eat more, may directly affect the quality of breastmilk, so the mother or try to eat a little less. Prohibited fruit 1: hot fruits hawthorn, cherries, pomegranate, lychee, etc. belong to the warm sex, but excessive consumption of warm fruits in summer is easy to fire, breastfeeding mothers do not eat more. Prohibited Fruit 2: Cool Fruits There is a difference between cool and warm foods, and the same is true for fruits. Most of the fruits in summer are cool fruits, such as: melon, watermelon, melon, pear, kiwi fruit, mango, grapefruit and so on. Cool fruits eat more easily lead to indigestion, if breastfeeding mothers overconsumption of watermelon and other cool fruits, but also easy to lead to baby diarrhea. Prohibited fruit 3: chilled fruit summer everyone likes to eat chilled fruit, breastfeeding mothers in eating fruit must eat room temperature fruit. If the fruit is taken out of the refrigerator, but also in the room temperature environment for half an hour before eating, otherwise breastfeeding mothers eat too much cold food can easily lead to baby diarrhea.