Everyone wants to take care of their health, but not many actually live long! In fact, many times, you think it is in the health, in fact, is in the disease! Instead of prolonging life, but instead of life! These we often do “health” harmed a lot of people, and then do so, sooner or later will kill! 20,000 steps a day: ruined knees! The World Health Organization once said: the best doctor is himself, the best medicine is time, the best movement is “walking”. Circle of friends launched the “WeChat movement” function, record the number of steps per day, and friends competition. So, “sun steps” has become a trend in the circle of friends, many people walk a 1, 20,000 steps every day. But never thought that every day so walk, knee but waste! Fifteen thousand a day, out of synovitis Not long ago, Mr. Liu in Hangzhou wanted to lose weight by walking, the number of steps walked every day in more than 15,000. Unexpectedly, less than a week, suffered from knee synovitis! The doctor said, Mr. Liu is walking too much! Belong to the excessive exercise, has hurt the body! Daily walk 20,000 steps, knee joint effusion Auntie Zhang is more than 50 years old this year, usually hobby exercise, she often go to the nearby park to walk, basically 20,000 steps a day to hit the bottom. Unexpectedly, this pursuit of health brought her big trouble. It is because walking too much, the knee damage, over time, should have played a role in lubricating the joint cavity fluid more and more, which formed the effusion. Daily walk 30,000 steps, injured thigh bone A patient in his 60s, weighing 60 kilograms, 1.6 meters tall, from a half a month ago, walking 15 kilometers a day, close to 30,000 steps a day. At the beginning of the exercise a little back pain is normal, but after walking for half a month, one stop up to feel the right thigh root pain, at that time you can walk, thought it was a sprain, hold up did not go to the hospital. Later, more and more pain, the patient only to the hospital, a check found that the original is the thigh of the bone broken …… Every day to walk a more than 10,000 steps, 20,000 steps are wrong. Normal people should walk 6,000-10,000 steps a day, mileage 3-5 kilometers is more appropriate. If it is 20,000 steps every day, it is likely to hurt the knees. Therefore, do not think that walking a few tens of thousands of steps a day is in the health, in fact, it is in the disease! The Valley of health: ruined the stomach and intestines! In recent years, the “valley health” is increasingly sought after, do not eat grains, meat, eggs, etc., relying only on drinking water, playing glucose to replace the three meals, said to be able to “clean up the stomach and intestines”, you think this “valley! “method can really health? Chinese medicine experts explain, “grain health” and there is no theoretical basis for Chinese medicine, and this “fasting grain” method is not in line with the physiological laws of the human body. From the point of view of modern evidence-based medicine, there is no evidence to directly prove that the Valley has a beneficial effect on the body. The Valley will disrupt the normal operation of the gastrointestinal tract, intestinal permeability, secretion of digestive juices, and the absorption of nutrients and so affected, easy to cause metabolic disorders in the body, which can cause gastritis, gastric ulcers and other diseases. Indiscriminate supplementation: eating out of cancer! Many people think that “health care products” can prevent diseases and can provide health care for those who are not sick. But in fact, eating health care products ate out of the disease, eat out of cancer examples are not few. After graduation, my friend entered a TV station, the first Spring Festival after work, decided to prepare a little gift for mom and dad. Recommended by friends, bought deer antler, deer tendon and deer fetus, antler wine, deer tendon soup, deer tire cream, carry home to Mom and Dad. Children buy tonic, parents will naturally feel at ease to eat. Unexpectedly early the next morning, dad nosebleed, and mom sat on the toilet for 40 minutes, and finally tossed mom and dad into the hospital. Many people focus on health care, but they are actually taking care of their illnesses. For example, they go on tons of tonics, resulting in a heavy and tight pulse and poor circulation of qi and blood, and some people get cancer from taking tonics. And the children, because of filial piety to their parents, buy ginseng and astragalus for their cancer-stricken parents to replenish their bodies, resulting in accelerated cancer metastasis. In fact, when people reach middle age, they should not take tonic medicine, but should eat more veggies, because tonic medicine and supplements will bring too much burden to the human body, and harm to the qi and blood. Many long-lived people basically do not mess with supplements, usually eat three meals, never eat, the results are getting better and better, more and more energetic, more and more good brain. Grains and cereals powder: eat out of diabetes! As the saying goes, eat more grains, do not get sick! Many people know the benefits of eating grains and cereals, so the “grains and cereals powder” quietly popular, think grains powder and convenient, benefits and more! But in fact, exactly hurt. Eat grains and cereals to help health, on the one hand, grains and cereals are rich in dietary fiber, promote gastrointestinal motility; on the other hand, there are also rich in carbohydrates. But after grinding grains into powder, dietary fiber is gone, the only thing left is starch and sugar. Frequently eat grains and cereals powder on the blood sugar elevation faster, is not good for the body. Eating like this every day, it is very likely to eat diabetes, and it will kill you. Whether diabetes or not, it is not recommended to eat more. Diabetic wards have a head of two once they hear that patients eat mixed grain flour. In a word, eating mixed grains but because of the hope that the absorption of a little slower, powdered into such an increase in blood glucose absorption of things, it is really not worth it. 8 glasses of water a day: hurt the kidneys! The need to drink 8 glasses of water a day has almost become common knowledge, but drinking so much water is really not good for us! Doctors have shown that drinking too much water can put you at risk of water intoxication, which is often referred to as “hyponatremia”. Hyponatremia is a condition caused by too much water in the body leading to low sodium levels in the blood, which can lead to lethargy, nausea, convulsions, and even coma, and if left untreated, death can occur within hours. Not only that, excessive drinking will also aggravate the burden on the kidneys, poisoning and injury to the kidneys. There is a saying in medicine: what is poor to make up for, how much is poor to make up for, not poor to make up for!