People will pat the efficacy of the foot three miles, compared to eating an old hen. This is because regular patting of the foot three miles point can effectively promote blood circulation, improve the symptoms of cold hands and feet, but also relieve fatigue and enhance immunity. In the Yellow Emperor’s Classic of Internal Medicine, it is mentioned that moxibustion of the Foot San Li can increase appetite and promote the growth of the organism. In the “Secrets of Wai Tai”, it is written that moxibustion of the feet can prevent presbyopia. In the “Medical Treatise” of the Song Dynasty, Zhang Gao Yao talked about: “If you want to be safe, San Li is always dry”. Yang Jizhou of the Ming Dynasty proposed in “Acupuncture and Moxibustion Dacheng” that moxibustion of the foot and the jade bone can prevent strokes. Therefore, “If you want your body to be safe, San Li should always stay dry” has become a famous saying for health. Foot San Li is located 3 inches below the outer knee eye, which is 4 fingers wide below the knee joint on the outside of the front edge of the lower leg tibia, and is a commonly used point for nourishment and strengthening in Chinese medicine. So, how can the foot three miles have a relationship with the old hen? Traditional Chinese medicine believes that chicken has the effect of tonifying the kidneys, benefiting the essence, nourishing the spleen and stomach, and nourishing the blood and nourishing the yin. In particular, old hen has a higher tonic effect. In the process of fighting against diseases, people discovered that the Foot San Li has similar effects as chicken, and is an important health point for the human body, which can also be used to tonify the kidneys, benefit the essence, nourish the spleen and stomach, and nourish the blood and nourish Yin. “Foot San Li” is a key point of the stomach meridian, and the stomach is the foundation of human nature, regular acupuncture acupuncture point can nourish the spleen and strengthen the stomach, enhance immune function, but also eliminate fatigue, prolong life, so the point is also known as the key point of strength. If often patted here, can enhance the ability to resist disease, improve health and maintain a high level of energy. Therefore, pat pat pat foot three miles, can strengthen the body. Here we come to introduce the method of patting massage foot three points: 1, sitting upright, four fingers together, pressed on the outer calf, the thumb end pressed on the foot three points, for pinching activities, and even do 36 times. 2, sitting upright, four fingers bent, pressed on the outer calf, the end of the thumb pressed on the three points of the foot, for point press activities, and do 36 times. 3, sitting upright, the left leg forward, so that the leg and the bench to maintain about 120 degrees, the middle finger on the index finger, and then press on the foot three points on the pressure, two fingers together with force, press and rub the foot three points for 1 minute. Change the right leg. 4, sitting on the chair, the left leg forward, so that the leg and the stool to maintain about 120 degrees, the thumb end of the thumb pressed on the foot three points, the force concentrated in the finger end, press as hard as possible, and then push the tendons, and even do 7 times. Change the right leg. 5, sitting on the chair, the left leg forward, both hands open palm, rubbing the legs from top to bottom, rubbing to all over, change the right leg. In the pat massage foot three points is to pay attention to two points, one is to pat massage to have a certain strength, in order to have a local sense of soreness and swelling is better. Secondly, the pat massage can be combined with moxibustion, lit moxa burning foot three points, once a day, the effect is better.