Generally speaking, pregnancy can eat plums and peaches in moderation.
Plums are crisp, sweet and sour, with an aromatic odor, and each 100g of plums contains 11.42g of carbohydrates, as well as 211.2mg of vitamin P and other nutrients; while peaches are sweet and juicy, and each 100g of peaches contains 12.2g of carbohydrates, as well as 83mg of vitamin P, and 162μg of carotenoids.
Plums and peaches are both nutritious fruits that, when eaten in moderation, can provide pregnant women with the nutrients and energy they need.
However, pregnant women need to consume a variety of nutrients, it is recommended that the daily diet includes a variety of foods, such as cereals, fish, poultry and eggs, fruits and vegetables, beans, dairy, etc.; to ensure that the intake of high-quality protein, vitamins and minerals.
During pregnancy, it is necessary to follow the doctor’s instructions to the hospital obstetrics department for regular obstetrics checkups, and if necessary, consult a physician or dietitian for scientific guidance on diet.