The effect of mung bean and oat porridge: 1, can clear the heat to eliminate summer heat, water detoxification, because the mung bean in this porridge taste sweet, cold, for the summer heat caused by thirst, dry mouth, headache, eye redness, edema and urine, rubella venom, appropriate consumption of mung bean and oat porridge has a good effect of clearing heat to eliminate summer heat, water detoxification. 2, can strengthen the spleen and stomach, because the oats in this porridge can promote intestinal peristalsis, for abdominal distension, appetite, indigestion, appropriate drinking mung bean and oat porridge has a good effect of strengthening the spleen and appetite, improve digestion. The person who has a poor appetite and indigestion, properly drink mung bean and oatmeal porridge has a good effect of strengthening the spleen and appetite and improving digestive capacity.