Diabetes is a lifelong disease, and although complications can have serious and fatal consequences, they can be delayed with proper control. Diet control is one of the most important aspects of this.
Diabetes is a lifelong disease
Diet control is the most important horse in the five horses of diabetes treatment. Diabetic patients should control their diet not simply by controlling sugar, but by controlling total caloric intake, while balancing nutritional intake, eating small and frequent meals, and quitting smoking and limiting alcohol. You should make a diet plan, weigh your diet, eat regularly and quantitatively, and quantify your total daily calorie intake.
How can diabetics eat scientifically?
Controlling how much total calorie intake should be calculated specifically for each individual. First of all, it is necessary to calculate the standard weight of diabetic patients. The formula is: standard weight (kg) = height (cm) – 105.
The actual weight within 10% of the standard weight is normal, below 10% is thin, and over 10% is overweight. Next, check the table to determine the calorie requirement per kilogram of body weight and calculate the total calorie requirement per day. The formula is: total daily calories needed = standard weight (kg) x calories needed per kg of body weight.
Eight types of vegetables are the “natural enemy” of diabetes
Obviously, the best calorie-controlled diet is vegetables. Many vegetables are very helpful in lowering blood sugar, so which vegetables are the “natural enemies” of diabetes? Today we will recommend several common “natural enemy” vegetables.
1, cauliflower
Cauliflower can also have a very fresh taste, so many people like to eat. And cauliflower is rich in the mineral chromium, chromium can effectively regulate blood sugar, improve glucose tolerance.
However, it should be reminded that cauliflower should not be cooked too cotton and too rotten, otherwise it will lead to the loss of nutrients.
2, peas
Peas, like cauliflower, are rich in chromium, which can promote insulin secretion.
3, green pepper
This is a surprising option for many people, in fact, please teach the sun element in can promote cellular absorption of sugar, so that the post-meal blood sugar does not rise too quickly. Can regulate blood sugar.
4.Hollow cabbage
Some studies have shown that hollow cabbage can help type 2 diabetics control blood sugar, especially purple hollow cabbage is more effective.
5.Fava beans
Fava beans are rich in dietary fiber, which can reduce the blood sugar value after meals to a certain extent, and amazingly, it can also prevent hypertension complications.
6.Cabbage
Cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in the body, and thus regulate blood sugar.
7, yam
This is mainly from the consideration of Chinese medicine theory, Chinese medicine believes that yam strengthens the spleen and stomach, nourishes the kidneys and benefits the essence, and diabetes is largely related to the liver, kidneys and spleen of the human body, just corresponding.
8.Seasonal beans
But need to be reminded that the beans must be heated to more than 100 degrees Celsius to be thoroughly cooked, otherwise it is easy to occur poisoning events.