Generally speaking women can help to improve androgen by having regular sex life with men, urging men to have a healthy diet, persuading them to reduce staying up late as well as increasing exercise, the details are as follows. 1. Regular sex life: long-term absence of sex will lead to insufficient secretion of androgen in the body, thus reducing its physiological desire, therefore, if you want to increase the level of androgen in the male body, it is necessary to have a proper sex life in order to promote the secretion of dopamine and testosterone, thus helping to increase the level of hormones. 2. Healthy diet: A reasonable diet helps the body to be healthy and is beneficial to the improvement of androgen. 3. Reduce staying up late: staying up all night seriously affects the hormone level disorders in the body, androgen secretion is the most exuberant time for the early morning around 5:00 am, the body at this stage must be in a deep sleep, complete relaxation state, can only be secretion of androgen, so women should be timely to stop the habit of men staying up all night. 4. Increase exercise: regular exercise can effectively help male friends to improve muscle mass, enhance basal metabolism, will also increase male testosterone secretion, which in turn promotes the secretion of androgen, so women should urge men to strengthen exercise. Men should consciously develop good living habits, reasonable diet, regular work and rest, improve exercise and regular sex to maintain androgen at a higher level.