Recovery methods for goosefoot tendonitis include rest, physical therapy, medication, and muscle stretching exercises. 1. Rest: During the acute stage, rest should be paid attention to and the amount of exercise should be reduced appropriately. 2. Physiotherapy: the use of ultrasound in physiotherapy can promote local blood circulation and relieve symptoms. 3. Medication: Oral non-steroidal anti-inflammatory drugs such as Celecoxib capsules can be used to reduce inflammation and swelling, and drugs that activate blood circulation and remove blood stasis, such as Long Xueguan capsules, can be used to activate blood circulation and relieve pain. 4. Muscle stretching exercises: stretch the anterior thigh muscle group, use sitting side pressure, stretch the gluteus maximus muscle of the buttocks, lift the knee, and carry out balance training. If goosefoot tendonitis occurs, it is recommended to go to the hospital in time for early and regular treatment. All of the above medications should be used under medical supervision.