For low progesterone, you can eat more legumes, especially soybeans and black beans. Because it contains soy isoflavones, which can be converted into progesterone. You can eat more fresh spinach, celery, enoki mushrooms and other vegetables. If the low progesterone is more serious, it is possible that the luteal function is insufficient, simply eat vegetables or fruits, the effect is not obvious, you need to use some progesterone drugs under the guidance of the doctor. For example, if the progesterone is low during early pregnancy, it may cause miscarriage, or first-to-miscarriage, etc., and you need to choose the progesterone drugs under the guidance of your doctor for fertility preservation treatment. If the low progesterone causes irregular menstruation, estrogen-progestin sequential therapy can be taken to regulate menstruation.